Sleep Talking: Why Do Some People Talk In Their Sleep?

Sleep conversations can be scary and funny depending on what the person is saying or who is watching the sleep speaker’s chatter.

Sleep talking, formerly known as somniloquium, is a sleep disorder defined as speaking while you sleep without being aware of it. Sleep conversations can involve complicated dialogues or monologues, complete gibberish, or mumbling.

Causes of Sleep Conversations: Sleep conversations are usually short-lived and can last anywhere from a month to a year, depending on the physiological and psychological changes. These are the main causes of talking while you sleep:

Fever depression


Sleep talk maybe hereditary

sleep deprivation



Talking about sleep

The sleep speaker is unaware of the conversation.

Talking in sleep is more closely associated with children than with men. 50 percent of children tend to talk while they sleep and 5 percent occurs in .

Men sleep more often than women

The language and language changes when the person speaks in their sleep

The conversation may not make sense or relate to previous experiences and relationships.

Sleep talk can be associated with: Sleep horror, sleepwalking, agitation, apnea, REM sleep behavior disorder, psychiatric disorders, and nocturnal seizures.

for sleep talk depends on the cause. A doctor should be consulted before any major step. The sleep speaker may need psychiatric help depending on the trauma. Avoid alcohol and medication if they interfere with this sleep disorder.

Bottom line: Sleep talk is not a long-term problem; help will fix this problem.

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