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Snoring results from vibrations in the upper airways, typically after a person’s airways are narrowed or blocked. There are many remedies for snoring. Muting is an option that aims to increase airflow and improve nasal breathing to reduce snoring.
Snoring is a common problem affecting around 50% of adults, with more than 25% snoring regularly. There are many home remedies, pillows, and over-the-counter (OTC) treatments that can reduce it.
Mute is an OTC nasal dilator and snoring solution that aims to gently open the airways while you sleep. By improving the flow of air through your nose, snoring can be reduced.
However, if snoring becomes bothersome or a person experiences other symptoms, it is advisable to see a doctor.
In this article, we’re going to discuss the Mute snoring solution and whether it works.
the The silent snore nasal device is an internal nasal dilator that allows people to breathe more and snore less. In 2014 the device received approval from the Food and Drug Administration (FDA).
Muting works mechanically by opening the nasal passage so that people can breathe through their nose more easily. It does not use drugs or drugs and does not contain any materials such as bisphenol A or latex.
Snoring is a common problem that many people experience. Treatment options can range from simply trying to avoid sleeping on your back to surgery.
Generally speaking, experts recommend starting with conservative measures. For snoring that is due to poor nasal breathing, experts support the use of nasal dilators such as Mute.
According to Mute Snoring in a product user trial:
- 78% reported improved nighttime breathing
- 75% reported a decrease in snoring
- 73% said they snore less intensely
- 38% reported improved sleep quality by increasing the airflow during sleep
A 2019 study examining a comparable internal nasal dilator found that the device can reduce snoring time and improve sleep quality, and may be preferable to other options such as snoring strips.
While Mute may help reduce snoring in some people, the company states that it is not an appropriate treatment for sleep apnea.
Mute can be bought online.
Mute is available in small, medium and large sizes. The company has a size guide that people can use to determine the right size for them.
According to the company’s website, women tend to get along best with the small or medium sizes, while men are more comfortable with medium and large sizes.
Mute inserts in the nose with a loop going into each nostril. The website says the design follows the natural slope of the nose. The mute should fit completely inside the nose with only the bridge of the device’s nose being visible.
If the device droops or feels loose, a person can adjust the straps to ensure that the device is secure.
The company provides a video that introduces people to how to use mute.
If blocked or narrowed nasal breathing is causing snoring, nasal dilators can be an effective form of treatment. A 2019 study also suggests that internal nasal dilators like Mute are better than external versions for improving sleep in people who snore.
According to the Mute website, the device has the following advantages:
- improved breathing at night
- increased airflow
- less snoring
- less heavy snoring
- improved sleep
- no dry mouth when waking up
- improved sleep of fellow sleeping partners
- inexpensive treatment
The Mute website claims the device should be comfortable. That is, it is an object that is put in the nose overnight. The loops on the inside of the nostrils can cause pain.
Muting can also cause problems if a person is not using the correct size. For example, if the mute is too big it will not fit comfortably in the nose, and if it is too small it will not stay in the nose.
Mute does not contain any medication or latex, so it is unlikely to cause allergic reactions.
Mute points out that the device is most effective for people who have difficulty breathing through their nose while they sleep. Many different factors can make it difficult to breathe through your nose, so people with the following conditions could potentially benefit from Mute:
Although research suggests that nasal dilators can help improve nasal breathing, they don’t show any improvement in obstructive sleep apnea (OSA). People with OSA who don’t receive treatment are at increased risk of:
A 2019 study suggests that people may be able to use internal nasal dilators in combination with continuous positive airway pressure (CPAP) machines. However, if a person has or suspects OSA, they should discuss treatment options with a doctor.
There are a number of possible anti-snoring solutions. Initially, people may want to try and incorporate lifestyle choices that can make a difference, such as:
- drink plenty of water or other liquids to avoid dehydration
- reach a moderate weight
- Avoid alcohol before going to sleep
- Avoid taking muscle relaxants and some medications before bed
- Avoid sleeping on your back
Other solutions that can help control snoring include:
- Snoring strips: These strips are available without a prescription and are also nasal dilators, like Mute. However, they claim to work outside of the nose to keep the nasal airways open.
- Anti-snoring mouthpieces: These devices adjust the position of the jaw to keep muscles activated and can help prevent snoring.
- CPAP devices: These devices hold a person’s airway open with a small, steady flow of positive pressure. Doctors often use them to treat snoring caused by OSA.
- Surgery: If a person has a serious snoring problem due to structural or physical problems, a doctor may consider surgery. This may include tissue removal, the use of implants, or reconstructive surgery to prevent snoring.
Snoring is a common problem that many people experience. If your snoring isn’t due to an underlying medical condition, there are many ways to reduce it.
Internal nasal dilators like Mute can prove to be a relatively inexpensive and drug-free option for reducing snoring, especially if the snoring is due to a blocked or narrow nasal passage.
However, mute is not an appropriate treatment for sleep apnea. People should discuss possible sleep apnea treatments with their doctor.