Science Supports Viral Ice Pack Hack To Cure Insomnia | 96.5 KISS-FM

Do you find it difficult to fall asleep? Many of us do, and a new hack to “cure” insomnia in one simple . It comes to us from TikTok, but unlike a lot of hacks on social media, this one is actually supposed to work fine. And all you need to try is an ice pack. TikToker Frankie Simmons shares that when she put an ice pack on her chest, she could fall asleep in just 15 minutes – much faster than the hour it normally takes.

In one Video, she explains that placing the ice pack in the center of the chest works because it cools the vagus nerve. “The vagus nerve is one of the longest nerves in your body, and it controls much of your parasympathetic nervous system, also known as the nervous system, which calms you down,” says Frankie, adding that cooling the vagus nerve “helps release inflammation.” . , stimulates it and simply helps him to do his job better. “

She shares that she regularly woke up at 4 a.m. with anxiety and had a long routine of doing things to relax so she could go back to sleep. But after learning this cooling trick, Frankie can now go back to sleep in about 15 minutes. She says you can get the same effect by taking an ice cold shower or bath in ice cold water, but the ice pack – or even a bag of frozen vegetables – is a lot easier. “It changed my life,” she says of the hack and now wants “everyone to know about this magic”.

  • Neuroscientist Anne-Sophie Fluri supports Frankie’s claim that cooling the vagus nerve helps your body calm down. She explains that exposure to the cold releases a neurotransmitter and tells your body to relax. “

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