Night terrors vs. nightmares causes and indicators in adults

Fortunately, there are ways to get rid of the night terrors that aren’t about fighting equine humans. According to the Mayo Clinic, treating night is about preventing triggers and helping people fall asleep. For example, if night emerges during stressful times, learning ways to cope with stress (through cognitive behavioral therapy or hypnosis) is usually the first line of defense. There is also a treatment called “anticipatory awakening,” which involves waking up 15 minutes before a nighttime horror to it. Of course, if there’s a major medical condition adding to the horror, you should also see a doctor or health care provider for treatment. But some people never seek treatment for night and just find ways to it themselves.

Leave a comment

Your email address will not be published. Required fields are marked *