Night terrors in infants: indicators, causes, and remedy

A night terrors occurs when a person wakes up frightened but doesn’t remember anything the next day.

Night terrors usually occur in children between the ages of 3 and 7, and around 30% of children have had at least one.

Babies can have them too. They are less common in this age group and the prevalence is unknown due to a lack of research specifically for babies.

Night terrors are not always nightmares. However, some people use the term to describe anything that scares a baby at night.

Night babies appear to be in a state of panic or anxiety. They may not respond to the adults around them, and they may also seem very confused.

During a night horror, a baby may cry, cry, or have a rapid heartbeat. After that, the baby cannot show any signs of distress.

Night terrors does not indicate that the baby had a bad dream. They tend not to occur during the dreaming phases.

Find out more about night terrors in toddlers here.

Night terrors almost always occur during the first third of a baby’s sleep cycle. During a night horror, a baby can:

  • sit up in bed and seem very scared but not awake
  • not being able to answer
  • scream, cry, scream or hit
  • difficult or impossible to wake up
  • run or crawl aimlessly

Night terrors can be brief, but some can last 45–90 minutes. After that, a baby may not show any signs that it remembers the terror. You can be calm or sleep peacefully again.

If a baby seems to be scared after waking up fully, the problem may be something else, such as: B. Something scary in the room or a memory of a nightmare.

Doctors don’t know what causes night terrors. No research has found a link between night terrors and brain chemistry or structural differences.

Children who sleepwalk are more likely to be terrified at night. Night-scared babies can sleepwalk after all.

Night terrors occur most often between sleep phases, such as B. REM sleep (non-rapid eye movement) and REM sleep. The brain’s electrical patterns change between these stages, which can lead to night terrors.

In addition, children are more likely to experience night terrors if they have a fever, are stressed, do not get enough sleep, or are very physically active.

Some researchers believe that night terrors may have a genetic component, despite not identifying a specific gene or a combination of genes involved.

Night terrors are not due to any health condition, although some night terrors babies have other sleep problems, such as insomnia.

There is no treatment that can end night terrors, but most babies will outgrow it. Try the following to resolve the issue:

  • calm the baby
  • Adjusting baby’s bedtime to reduce stress
  • change the baby’s to see if are triggers
  • Addressing sources of stress in the family
  • Make sure the baby cannot fling and fall or bang his head while sleeping

Sharing a room with the baby can also help, although sharing a bed is not a good idea.

The American Academy of Pediatrics recommends that parents and babies share a room, but not a bed, for at least the first 6 months, preferably the first year of life.

In adults, anti-anxiety medications can help relieve night anxiety, but these are not recommended for babies.

Night terrors can be frightening, but it’s not a sign of a health problem.

While doctors sometimes recommend sleep studies for people with other sleep disorders, they are usually of little help for people with night terrors.

Night terrors usually go away on their own. However, let the pediatrician know about the problem. You should make sure that the baby does not have any other problem.

Also, let a doctor know if a baby seems very excited or anxious during the day. If a toddler walks in their sleep, it is also important to report it.

There is no scientifically proven strategy to prevent night terrors. Some people find that keeping a log of their baby’s night terrors them identify triggers such as stress, fatigue, or certain .

It can also help:

  • Establish a calming night routine.
  • Put the baby in bed at the same time each night to avoid exhaustion.
  • Avoid giving the baby anything that contains caffeine.

Night terrors can be very disturbing and frightening for everyone involved. However, they are not dangerous and usually go away on their own.

Anyone who thinks their baby may be affected should notify a pediatrician who can diagnose the problem and identify any changes that may help.

Leave a comment

Your email address will not be published. Required fields are marked *