Sleep problems can affect your energy, concentration, mood, health, work, school, and quality of life.<\/p>\n\n\n\n
The Sleep Health Resource Hub<\/strong> provides easy-to-understand information about sleep disorders, sleep apnea, sleep testing, CPAP therapy, insomnia, children’s sleep problems, excessive daytime sleepiness, and other common sleep concerns.<\/p>\n\n\n\n Use the sections below to explore the topics most relevant to you.<\/p>\n\n\n\n Start here if you are not sure what may be affecting your sleep.<\/p>\n\n\n\n Learn about common warning signs including loud snoring, witnessed pauses in breathing, gasping, choking, morning headaches, and excessive daytime sleepiness.<\/p>\n\n\n\n Read: Signs You May Have Sleep Apnea \u2192<\/strong><\/p>\n\n\n\n Snoring is common, but sometimes it can be associated with obstructive sleep apnea.<\/p>\n\n\n\n Read: 7 Signs Your Snoring May Be More Than Just Snoring \u2192<\/strong><\/p>\n\n\n\n Getting enough hours of sleep does not always mean you are getting restorative sleep. Learn about possible causes of persistent tiredness and daytime sleepiness.<\/p>\n\n\n\n Read About Daytime Sleepiness \u2192<\/strong><\/p>\n\n\n\n Learn which symptoms may deserve further evaluation and when sleep testing may be considered.<\/p>\n\n\n\n Learn When to Seek Evaluation \u2192<\/strong><\/p>\n\n\n\n Sleep apnea is a sleep-related breathing disorder in which breathing repeatedly becomes abnormal during sleep.<\/p>\n\n\n\n Learn how upper-airway obstruction can interfere with breathing during sleep, common symptoms, how OSA is diagnosed, and treatment approaches.<\/p>\n\n\n\n Learn About Obstructive Sleep Apnea \u2192<\/strong><\/p>\n\n\n\n Central sleep apnea differs from obstructive sleep apnea because the expected respiratory effort is absent during central events.<\/p>\n\n\n\n Learn About Central Sleep Apnea \u2192<\/strong><\/p>\n\n\n\n Understand the important differences between these two forms of sleep-disordered breathing.<\/p>\n\n\n\n Compare OSA and CSA \u2192<\/strong><\/p>\n\n\n\n Learn about the associations between sleep apnea, high blood pressure, cardiovascular disease, heart rhythm problems, and other aspects of cardiovascular health.<\/p>\n\n\n\n Read About Sleep Apnea and Heart Health \u2192<\/strong><\/p>\n\n\n\n Not every sleep problem requires the same type of testing.<\/p>\n\n\n\n A Home Sleep Apnea Test may be appropriate for certain adults being evaluated for obstructive sleep apnea, while an attended polysomnogram provides a more comprehensive assessment of sleep and breathing.<\/p>\n\n\n\n Compare Home and In-Lab Sleep Testing \u2192<\/strong><\/p>\n\n\n\n Find out what to expect when you arrive at the sleep laboratory, how sensors are applied, what is monitored while you sleep, and what happens after the study.<\/p>\n\n\n\n Learn What Happens During a Sleep Study \u2192<\/strong><\/p>\n\n\n\n An attended polysomnogram can record brain waves, eye movements, muscle activity, airflow, respiratory effort, oxygen saturation, heart rate and rhythm, leg movements, body position, and other relevant information.<\/p>\n\n\n\n Learn About Polysomnography \u2192<\/strong><\/p>\n\n\n\n Learn how the MSLT is used in appropriate patients to objectively evaluate excessive sleepiness and certain sleep disorders.<\/p>\n\n\n\n Learn About the MSLT \u2192<\/strong><\/p>\n\n\n\n Positive airway pressure therapy is commonly used to treat obstructive sleep apnea.<\/p>\n\n\n\n Learn how CPAP works and why maintaining an open airway during sleep can help treat obstructive sleep apnea.<\/p>\n\n\n\n CPAP Therapy Guide \u2192<\/strong><\/p>\n\n\n\n Mask leaks, dry mouth, nasal congestion, pressure discomfort and other problems can make PAP therapy difficult.<\/p>\n\n\n\n Many PAP problems can be investigated rather than simply giving up on treatment.<\/p>\n\n\n\n Read the CPAP Troubleshooting Guide \u2192<\/strong><\/p>\n\n\n\n Learn about nasal pillows, nasal masks, full-face masks, fitting, leaks, comfort and common mask problems.<\/p>\n\n\n\n Explore CPAP Mask Information \u2192<\/strong><\/p>\n\n\n\n Learn about different forms of positive airway pressure therapy and why treatment should be individualized.<\/p>\n\n\n\n Learn About PAP Therapy \u2192<\/strong><\/p>\n\n\n\n Children can experience sleep problems differently from adults.<\/p>\n\n\n\n Persistent snoring, breathing pauses, gasping, restless sleep, mouth breathing, or daytime behavioral concerns may deserve evaluation.<\/p>\n\n\n\n Read: Children Who Snore \u2014 When Should Parents Talk to a Doctor? \u2192<\/strong><\/p>\n\n\n\n Learn about sleep apnea, parasomnias, restless sleep, circadian problems and other sleep concerns affecting children.<\/p>\n\n\n\n Explore Children’s Sleep Disorders \u2192<\/strong><\/p>\n\n\n\n Learn what parents and children can expect when an overnight sleep study is recommended.<\/p>\n\n\n\n Learn About Pediatric Sleep Testing \u2192<\/strong><\/p>\n\n\n\n Difficulty falling asleep, staying asleep, or obtaining restorative sleep can have many causes.<\/p>\n\n\n\n Learn about common symptoms, possible causes and approaches to evaluation and treatment.<\/p>\n\n\n\n Learn About Insomnia \u2192<\/strong><\/p>\n\n\n\n CBT-I is an evidence-based approach used in the treatment of chronic insomnia.<\/p>\n\n\n\n Learn About CBT-I \u2192<\/strong><\/p>\n\n\n\n Explore how sleep schedules, caffeine, alcohol, exercise, light exposure, screens and the sleep environment can affect sleep.<\/p>\n\n\n\n Improve Your Sleep Habits \u2192<\/strong><\/p>\n\n\n\n Learn how problems involving the body’s internal clock can affect when a person sleeps and wakes.<\/p>\n\n\n\n Learn About Circadian Rhythm Sleep-Wake Disorders \u2192<\/strong><\/p>\n\n\n\n Explore information about other conditions that can affect sleep and daytime functioning.<\/p>\n\n\n\n Learn about excessive daytime sleepiness and other symptoms associated with narcolepsy.<\/p>\n\n\n\n Learn About Narcolepsy \u2192<\/strong><\/p>\n\n\n\n Learn about uncomfortable leg sensations, the urge to move the legs, and how RLS can interfere with sleep.<\/p>\n\n\n\n Learn About Restless Legs Syndrome \u2192<\/strong><\/p>\n\n\n\n Explore sleepwalking, night terrors and other unusual behaviors occurring during sleep.<\/p>\n\n\n\n Learn About Parasomnias \u2192<\/strong><\/p>\n\n\n\n Learn about dream-enactment behaviors and why appropriate medical evaluation can be important.<\/p>\n\n\n\n Learn About REM Sleep Behavior Disorder \u2192<\/strong><\/p>\n\n\n\n Learn about the relationship between sleep, mood, anxiety and mental well-being.<\/p>\n\n\n\n Explore Sleep and Mental Health \u2192<\/strong><\/p>\n\n\n\n Our Sleep Health Library includes articles covering sleep apnea, CPAP therapy, sleep studies, insomnia, children’s sleep, daytime sleepiness and other sleep-related topics.<\/p>\n\n\n\n Browse All Sleep Health Articles \u2192<\/strong><\/p>\n\n\n\n If you or your child experiences persistent snoring, witnessed breathing pauses, excessive daytime sleepiness, breathing problems during sleep, unusual nighttime behaviors, or other sleep concerns, appropriate evaluation can help determine the next step.<\/p>\n\n\n\n (804) 897-1705<\/strong> Better Sleep. Better Health.<\/strong><\/p>\n\n\n\n The information provided in the CanISleep Sleep Health Resource Hub is for general educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Understand Your Sleep. Find the Right Answers. Sleep problems can affect your energy, concentration, mood, health, work, school, and quality of life. The Sleep Health Resource Hub provides easy-to-understand information about sleep disorders, sleep apnea, sleep testing, CPAP therapy, insomnia, children’s sleep problems, excessive daytime sleepiness, and other common sleep concerns. 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\n\n\n\nDo You Have a Sleep Problem?<\/h1>\n\n\n\n
Signs You May Have Sleep Apnea<\/h3>\n\n\n\n
7 Signs Your Snoring May Be More Than Just Snoring<\/h3>\n\n\n\n
Why Am I Tired Even After Sleeping?<\/h3>\n\n\n\n
When Should I See a Sleep Specialist?<\/h3>\n\n\n\n
\n\n\n\nSleep Apnea<\/h1>\n\n\n\n
Obstructive Sleep Apnea (OSA)<\/h3>\n\n\n\n
Central Sleep Apnea (CSA)<\/h3>\n\n\n\n
Central vs. Obstructive Sleep Apnea<\/h3>\n\n\n\n
Sleep Apnea and Heart Health<\/h3>\n\n\n\n
\n\n\n\nSleep Testing<\/h1>\n\n\n\n
Home Sleep Apnea Test vs. In-Lab Sleep Study<\/h3>\n\n\n\n
What Happens During an Overnight Sleep Study?<\/h3>\n\n\n\n
Polysomnography (PSG)<\/h3>\n\n\n\n
Multiple Sleep Latency Test (MSLT)<\/h3>\n\n\n\n
\n\n\n\nCPAP & PAP Therapy<\/h1>\n\n\n\n
Understanding CPAP Therapy<\/h3>\n\n\n\n
CPAP Not Working for You?<\/h3>\n\n\n\n
CPAP Masks<\/h3>\n\n\n\n
BiPAP and Other PAP Therapy<\/h3>\n\n\n\n
\n\n\n\nChildren’s Sleep<\/h1>\n\n\n\n
Children Who Snore<\/h3>\n\n\n\n
Pediatric Sleep Disorders<\/h3>\n\n\n\n
Pediatric Sleep Studies<\/h3>\n\n\n\n
\n\n\n\nInsomnia & Better Sleep<\/h1>\n\n\n\n
Understanding Insomnia<\/h3>\n\n\n\n
Cognitive Behavioral Therapy for Insomnia (CBT-I)<\/h3>\n\n\n\n
Sleep Hygiene & Lifestyle<\/h3>\n\n\n\n
Circadian Rhythm Disorders<\/h3>\n\n\n\n
\n\n\n\nOther Sleep Disorders<\/h1>\n\n\n\n
Narcolepsy<\/h3>\n\n\n\n
Restless Legs Syndrome<\/h3>\n\n\n\n
Parasomnias<\/h3>\n\n\n\n
REM Sleep Behavior Disorder<\/h3>\n\n\n\n
Sleep and Mental Health<\/h3>\n\n\n\n
\n\n\n\nLatest Sleep Health Articles<\/h1>\n\n\n\n
\n\n\n\nSleep Testing & Sleep Health in Richmond, Virginia<\/h1>\n\n\n\n
Call to Discuss Sleep Testing or Request an Appointment<\/h2>\n\n\n\n
(804) 520-8932<\/strong><\/p>\n\n\n\n