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In a world where over 936 million adults are estimated to have mild to severe obstructive sleep apnea (OSA), it is no surprise that sleep disorders are a growing concern. Yet, studies show that from one-third to half of patients either stop using their CPAP machine or never even fill their prescriptions. This highlights a…

We all know how important sleep is for our health, well-being, and overall quality of life. Yet, millions of people worldwide struggle with getting the restful, restorative sleep they need each night. If you’re one of those people, you’re not alone—and you’re in the right place. At CanISleep.com, we’re committed to helping you understand sleep…

The MSLT measures how quickly you fall asleep during the day. Certain medications, especially those with sedative effects or those that affect your central nervous system, can significantly alter the results by making you unusually drowsy or sleepy. Medications to Avoid Before an MSLT: What You Should Do: By avoiding these medications, you can ensure…

Continuous Positive Airway Pressure (CPAP) machines are essential for many individuals who suffer from sleep apnea. Proper maintenance is crucial not only for the longevity of the equipment but also for your health and comfort. Here are some essential tips for cleaning your CPAP machine to ensure it operates optimally. 1. Daily Cleaning Mask and…

Sleep apnea is a condition that often goes unnoticed but affects millions of people worldwide. Characterized by repeated interruptions in breathing during sleep, it can lead to a cascade of health issues and disrupt daily life. This article aims to shed light on the silent struggle of living with sleep apnea, its symptoms, impact, and…