Heart assault: Snoring could point out that the situation places you at larger danger

Reduce snoring

Losing can help reduce snoring if you are overweight, according to the NHS.

Losing also has direct heart health benefits, as being overweight forces your heart to work harder to pump blood around your body, which can raise your blood pressure, a precursor to heart attacks.

The health department also recommends trying the following self-help tips to relieve snoring:

Sleep on your – try taping a tennis ball to the back of your sleepwear, or buy a special pillow or bed wedge to keep you on your side

Ask your partner to use earplugs if your snoring is interfering with their sleep

You should also avoid unhealthy habits like smoking and drinking too much alcohol to treat snoring, according to the health page.

Smoking and excessive alcohol consumption also increase the risk of cardiovascular .

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