Grounded temper, insomnia, nervousness and irritability might be attributable to this dangerous behavior that we should always keep away from

We live in a world where we are constantly connected to each other and smartphones are an effective part of our life. In the morning, afternoon, evening, in some cases even at night, we allow ourselves a few minutes of relaxation by surfing the net or reading the news that interest us most. Apparently normal habits but which in the long run could affect our life. Sometimes it can happen that you go to bed and not be able to fall asleep right away. Especially after having lived a hectic and busy day, finding yourself in bed tossing and turning waiting to fall asleep is not the best.

In general, we should sleep 7 to 8 hours a night. Lack of sleep could cause chronic fatigue, low attention, low , anxiety and irritability. In this sense it could have a decisive influence on the normal and regular course of our days.

A slowly evolving phenomenon

How many times do we go to bed and stay for endless minutes staring at the ceiling?

When we find ourselves in a similar situation, we may mistakenly decide to kill time, tiring the sight, with our smartphone.

An evolving phenomenon that would slowly affect the quality of sleep is vamping. A harmful habit that mainly affects young people but could also closely affect many of us. The excess of technology during the night could expose us more to the blue light of electronic devices, significantly worsening the quality of sleep. Often, when we struggle to fall asleep, maybe we may decide to comfortably arrange the pillow and have a quick game with the smartphone. Or again, we could kill time by surfing the net and scrolling through news, chat and social networks. These habits could be deleterious in the long run.

Grounded , insomnia, anxiety and irritability could be caused by this bad habit that we should avoid

Therefore, nighttime exposure to blue light from smartphones could cause harm to health. In fact, the close-up viewing of a mobile phone screen, if prolonged over time, could cause disturbances in ocular coordination. Furthermore, we could enter a vicious circle in which insomnia induced by backlit screens is combined with the desire and curiosity to surf the net while staying awake.

Obviously for these disorders there are remedies to be adopted. To safeguard our sleep hours, we should use the bedroom only and only for rest and sleep. So the ideal would be to leave possible technological distractions outside the door. During the night hours, we should avoid being like net vampires. We should disconnect from our electronic devices and disconnect from screens at least an hour before going to bed. In addition, we could create a relaxing atmosphere in the bedroom. Therefore, it is better to change our routine, as low mood, insomnia, anxiety and irritability could be caused by this bad habit that we should avoid.

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(The information in this article is for informational purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the opinion of a doctor or a specialist and to read the warnings regarding this article and the author’s responsibilities which can be consulted. HERE”)

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