It happened to everyone at least once. You have finally found a good, deep sleep and are suddenly jolted awake by snoring noises. If you’re lucky (or not, depending on how you look at it), it’s not you and whoever is in the room with you. If you are not so lucky, your own snoring woke you up and you must now make an effort to get back to sleep. So what can you do about it? Do you just bother with being that loud sleeper or enduring noisy cohabitation? There are a number of snoring solutions on the market, but now there is one that is effective and does not require a headgear or mouthpiece.
What causes snoring?
Before we talk about solutions, it is important to identify snoring and its causes. Essentially, snoring is when the tissues in the nasal passages and throat relax while you sleep. The air you inhale and exhale makes these tissues vibrate, and the terrible, hoarse sound you hear is the end result. Some people snore quietly, but many aren’t.
The dangers of snoring
Not only can snoring wake up everyone else in the vicinity and impair their sleep quality, but in some situations it can also pose real health risks to the person making the noise. In severe cases, snoring is linked to what is known as obstructive sleep apnea (OSA). People with OSA often show other symptoms such as paused breathing while sleeping, daytime sleepiness, sore throat, difficulty concentrating, morning headache, high blood pressure, restless sleep, and nocturnal chest pain
What are the traditional solutions to snoring?
There have been a variety of common treatment solutions for snoring in the past. Non-medical solutions include mouth guards and nasal strips that essentially reposition your mouth or nasal passages to keep relaxed tissues from being affected by airflow. In more severe cases, a medical device like a Continuous Positive Airway Pressure (CPAP) mask provides a continuous flow of air to improve oxygen uptake for people with intermittent breathing pauses during sleep. In the most severe cases, surgery is needed to open the airways and reduce the chance of snoring.
However, if you don’t fall into the severe or severe case category, limit yourself to mouth guards, nasal strips, and dilator straps, which can often be a nuisance when worn every night. These devices can cause headaches, mouth pain, dry mouth, and excessive salivation. If that sounds unattractive, Smart Nora has a snoring solution that doesn’t require you to put anything in your mouth or face.
The Smart Nora solution
Smart Nora is an intuitive, intelligent device that turns your own pillow into a responsive tool that detects when you snore. It is gently inflated and deflated to help the snorer return to a regular rhythm of breathing to stop your snoring.
How does this work?
Smart Nora is a three part system that includes a powered base, a pillow insert, and a remote hearing aid called a Pebble. The pebble is attached to the wall above the snorer’s pillow. The pillow insert is connected to the base and then inserted into the pillowcase. When the system is on, the Pebble “listens” while you sleep. When snoring is detected, the pillow insert is triggered and begins to inflate and deflate gently to return the snore’s breathing pattern to normal. Here’s how to stop snoring without waking you up.
Things to consider:
- Smart Nora is intended as a snoring reduction option for people who have not been diagnosed with sleep apnea. If you have sleep apnea this is not a substitute for medical treatment.
- Smart Nora comes with an adapter so it can travel with you.
- The device can correct snoring regardless of your position. Side and stomach sleepers will find this product just as effective as back sleepers.
- All Smart Nora devices come with a 30-day money-back guarantee and a one-year limited warranty.
So if you have experienced it with your significant other who woke you up and told you to sleep in a different room, it may be time to try Smart Nora. The brand offers two affordable options, a refurbished model for $ 299 and a brand new model for $ 329. Both options can be funded through the website’s payment plan options to make a good night’s sleep easier than ever.