- Have you snored every night and couldn’t sleep well?
- It is the movement of air that is partially impeded when you breathe
- Snoring can lead to an increased risk of stroke and heart attack
Do you snore every night and have trouble sleeping? Snoring is a sign that you cannot breathe properly. It is the movement of air that is partially obstructed when you breathe while you sleep, causing vibrations in your throat that lead to loud and hoarse snoring. Aside from the obvious fatigue and lack of sleep, snoring can actually cause some more serious health problems.
Many studies have shown that snoring can lead to an increased risk of stroke and heart attack. Snoring is more common in overweight men, according to the National Sleep Foundation, but it also affects women and can become severe as you age. “The narrower your airways, the stronger the vibrations and the louder your snoring becomes. Sometimes the walls of the throat collapse completely, causing them to close, leading to a condition called apnea. This is a serious condition that requires medical attention.” , report experts. from the National Sleep Foundation. Here are some simple diet changes that can help you control snoring.
1. Avoid spicy foods
If you love your spicy curry, you may need to avoid it as much as possible. Spicy food can lead to acid reflux from the stomach, which can be a cause of increased nighttime snoring.
2. Say no to alcohol
Try to avoid alcohol as often as possible, at least before bed. Alcohol relaxes the tongue muscles, which can narrow the airways and even lead to snoring.
3. Consume plenty of fluids
Lack of hydration causes nasal secretions to become sticky, which can make breathing difficult. Therefore, drink the recommended number of glasses of water each day to stay hydrated and reduce snoring. You can also sip fresh fruit juices and coconut water.
4. Avoid some foods before bed
Avoid heavy meals, dairy products, and caffeine at least two to three hours before bed. You shouldn’t eat foods that can cause inflammation or sore throat before going to bed.
5. Sip some herbal tea
Herbal tea made with healing spices and herbs like holy basil, pepper, and clove are known to have phlegm and congestion reducing properties. They can easily help clean the nasal package and prevent snoring.