Do you sleep late? Many specialists say it’s benign, however others aren’t certain.

Many of the are epidemiological in nature, that is, they track trends and distribution, and also rely on participants’ “self-reporting”, a methodology that can encourage subjects to include their time in bed rather than actual sleep. “The with epidemiological is that they provide associations, not causalities,” says Timothy I. Morgenthaler, co-director of the Mayo Clinic’s Sleep Medicine Center. “So many [experts] Ask whether other things in connection with long sleep are the reasons for the increased sleep and the negative health consequences. “

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