Do you endure from insomnia? Try this desi drink

The problem of weakness is widespread these days. Men also face several problems due to weakness. In such a situation, many of them turn to medicine for help. However, this problem can also be treated with home remedies.

Here’s a healthy and easy-to-make drink that will keep you feeling fit and healthy 24/7 after consumption. All you need is milk, dates and fox nuts.

How to make the drink

Soak the dates and fox nuts in water for at least two to three hours. Now take a glass of milk and add dates and fox nuts. Blend this mixture until thoroughly combined.

Your delicious drink is now ready. Consume it daily for excellent results. You can also add honey to the milk if you want it to taste better.

This drink also aids in digestion and relieves constipation. If you suffer from insomnia, taking this drink can help you enjoy a good ’s sleep.

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Dates are high in calcium, fiber, zinc, magnesium, and iron, all of which help increase endurance in men. They can also help promote healthy digestion.

fox nuts

Carbohydrates, protein, minerals, fat and phosphorus are all abundant in fox nuts. Its regular consumption increases testosterone production in the body, which helps in treating physical weakness in men.

milk

Milk acts as an endurance booster. By consuming milk every , you can significantly increase your stamina and energy. Consuming hot milk can relieve body aches.

(Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are encouraged to consult a doctor before following them at home.)

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