We cannot emphasize enough the importance of a good night’s sleep. A good night’s sleep not only keeps the immune system healthy, but it also regulates hormones like ghrelin and leptin that help balance appetite. Experts recommend that an adult should sleep an average of 7-9 hours and that if they sleep too little, at the wrong time or during breaks, they should consult a specialist in order to rule out a sleep disorder.
“The body is Blood pressure regulates itself through adequate sleep. It is also important in promoting heart health, muscle repair, cognitive consolidation, and limiting the occurrence of sleep disorders. Because of our current lifestyle, we may have trouble sleeping at night and we tend to ignore the signs until the problem escalates, ”explains Dr. Rima Chaudhari, specialist in neurology, Fortis Hospital, Mulund.
Sleep disorders are a group of disorders that affect your ability to get good sleep on a regular basis. It is a common problem these days associated with simple headaches and everyday stress. When a patient comes by with a headache problem, a common neurological disorder that 60-70 percent of the time is related to insomnia, she shares.
Insomnia is known to be the most common sleep disorder; However, there are other forms of sleep disorders that you should know about as discussed by Dr. Chaudhari suggested.
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This is a severe sleep disorder in which breathing often stops and starts again, causing the levels of oxygen in the blood to drop. It can therefore impede the supply of oxygen to the brain and the rest of the body. Our body senses this and disturbs sleep so that people can breathe again. Common symptoms of sleep apnea include snoring, gasping for air, and waking up with a dry mouth.
Restless Leg Syndrome
Restless legs syndrome is a neurological condition in which a person feels an urge to move their legs constantly. People with this condition experience discomfort or twitching (pain or burning) in their legs after they fall asleep. Since it typically disrupts sleep, it is considered a sleep disorder.
Sleep paralysis is a disorder in which a person cannot move or speak while waking up and falling asleep. A person may also be prone to hallucinations in this case. Patients experience some pressure and immediate fear from feeling conscious but unable to move.
circadian rhythm disorder
This is a type of disorder that usually occurs when a person’s internal biological clock is out of sync with external time signals. This sleep pattern is usually hampered by two or more hours, especially if a person falls asleep later at night or sleeps later in the morning. This is reported frequently among those who Work night shifts, have repetitive jet lag, or have irregular sleep patterns.
insomnia is a very common type of sleep disorder that makes people have trouble falling and / or staying asleep. They tend to sleep during the day and are constantly low on energy or irritable.
Tips for better sleep at night
* Maintain well Sleep hygiene and set a sleeping schedule.
* Reduce your coffee consumption in the evening and at night.
* Decrease screen time, especially for a few hours before bed.
* Do sports regularly.
* Avoid napping or napping if you cannot sleep at night.
* Take a relaxing hot bath or shower before going to bed.