What are the warning signs of sleep apnea?
Snoring that is audible to disturb others.
Awakening wheezing or choking.
Recognizable periodic stops briefly of breathing during rest.
Extreme daytime drowsiness, triggering one to fall asleep while functioning, seeing tv or even driving a car.
For milder situations of obstructive sleep apnea, your medical professional may suggest way of life modifications:
Drop weight if you\’re obese.
Consume alcohol moderately, if in all, and do not consume several hours before going to bed.
Given up cigarette smoking.
Use a nasal decongestant or allergic reaction medicines.
Do not sleep on your back.
What happens with untreated sleep apnea?
If left neglected, sleep apnea can boost the risk of illness, including High blood pressure. Stroke. Heart failure, uneven heart beats, and cardiovascular disease.