Sleep disorders In Colonial Heights VA

What are the indication of sleep apnea?
Snoring that is loud enough to interrupt others.
Waking up gasping or choking.
Obvious periodic pauses of breathing during sleep.
Too much daytime sleepiness, causing one to fall asleep while working, enjoying television or even driving a car.

For milder situations of obstructive sleep apnea, your physician might suggest way of living changes:
Slim down if you\’re obese.
Exercise regularly.
Consume alcohol moderately, if at all, and do not consume several hrs prior to bedtime.
Stopped smoking.
Use a nasal decongestant or allergy drugs.
Don\’t sleep on your back.

What occurs with without treatment sleep apnea?
If left neglected, sleep apnea can increase the risk of health issue, consisting of High blood pressure. Stroke. Cardiac arrest, irregular heart beats, and heart attacks.