Beauty sleep: Snoring makes you ugly, outdated and silly

There IS such a thing as “ sleep”: Researchers say that snoring makes you look old, ugly and stupid

  • Study in sleep apnea patients shows that treatment makes them more attractive
  • Evaluators were asked to rate pictures of patients before and after treatment
  • Snoring and poor sleep increased the swelling and redness of the face
  • Common signs of sleepiness such as dark circles did not increase

Sweet Dreams: A good kip has been shown to make people look younger and their faces to appear less red and puffy

A nap can really improve your appearance – and snoring can have the opposite effect, according to researchers.

A study of sleep apnea – a condition characterized by snoring and paused – found that people with the condition appeared less attractive, youthful, and awake than restful sleepers.

The patients being treated for the disease also appeared more attractive – two-thirds of the patients in the study were rated higher than before in photos taken after treatment.

Researchers used a sensitive “face mapping technique” – more commonly used by surgeons – along with a panel of independent appearance assessors to assess changes in 20 middle-aged apnea patients who were using a new treatment called CPAP. to help them breathe better while they sleep.

They found that the patients had swollen foreheads and redder faces before treatment.

The 22 evaluators, who were asked to look at “before” and “after” pictures to rate attractiveness, also said that people appeared to have fewer wrinkles after the treatment.

They also correctly identified patients “after” treatment in two thirds of the cases.

However, the researchers didn’t see a large change in facial features more commonly associated with sleepiness, such as dark circles and puffiness under the eyes.

Sleep apnea affects millions of adults and increases the risk of heart problems and daytime accidents.

CPAP is known to stop snoring, improve daytime alertness, and lower blood pressure.

Researchers say the results may eventually give apnea patients even more reasons to stick with CPAP treatment – challenging for some as they have to wear a mask in bed.

Study director and sleep neurologist Dr. Ronald Chervin, director of the University of Michigan Sleep Disorder Center, said the study was based on anecdotal evidence that staff often saw in patients with sleep apnea when they visited the center after using CPAP.

The team looked for a more scientific way to assess looks before and after sleep treatment.

Dr. Chervin said, “The widespread tradition that people“ look sleepy ”because they are sleepy and that they have puffy eyes with dark circles drives people to spend countless dollars on home remedies.

“We found that our CPAP patients often looked better after treatment or reported being told they looked better. But no one has ever really studied that. ‘

Beauty Sleep: Snoring Makes You Ugly, Outdated And Silly't have to listen to you snore

Tired: Researchers said signs normally associated with lack of sleep, such as dark circles, haven’t changed

They teamed up with UM’s plastic and reconstructive surgeon Doctor Steven Buchman to use a precise facial measurement system called photogrammetry to take different images of patients under identical conditions before CPAP and a few months afterwards.

The system can measure the smallest differences in facial contours and helps surgeons plan operations and assess their effects.

Dr. Buchman said: ‘One of the breakthroughs in plastic in the last decade has been our goal to make our results more objective.

“The technology used in this study shows the true relationship between how you look and how well you perform from a health perspective.

“More research is needed to assess facial changes in more patients and over longer periods of CPAP treatment.”

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