9 sorts of parasomnias which may clarify what you do whenever you sleep

Treating sexsomnia often involves improving your sleep hygiene, treating underlying sleep problems, taking sedating medications, and using special alarms to wake you up if you exercise too much, according to the International Society for Sexual .

6. Night terrors

In a second you’ll be in bed. Next, you scream, kick, beat, or shout things that other people cannot understand. Then when you wake up all you can remember is the horror. This is a typical night terrors (or sleep terrors) episode.

This NREM parasomnia occurs when a person transitions from the deepest stages of NREM sleep to REM sleep, explains the AASM. Unlike nightmares, which often have a narrative structure remembered when waking up, most people report during the night terrors of only remembering a feeling of all-consuming fear.

Sleep apnea can be a contributing factor as it induces this partial arousal, according to the Mayo Clinic. Other possible factors are , lack of sleep, depression, and anxiety.

If you have frequent night terrors you (or someone you share a bed with) may be at increased risk of injury as you may be trying to escape from bed or even fight. You may also be completely exhausted the next day, which is not entirely surprising if a feeling of complete fear wakes you from your sleep.

Keeping a sleep diary and checking in with a sleep specialist could provide clues as to what could add to your horror, the AASM says. This can also help you resolve any underlying medical problems that might be contributing to it, such as: B. Sleep apnea.

7. Nightmare Disorder

The nightmare disorder is a REM parasomnia that occurs when you regularly have nightmares that are so scary that they wake you up. Pretty much everyone has nightmares, but they can become a disorder if they are really stressful and affect both your sleep and your daily life. “The episodes can get so terrifying that it makes it difficult for someone to go to sleep,” explains Dr. Epstein. This can turn into a vicious where sleep deprivation leads to even more nightmares, according to the AASM.

As you probably know, problems like and anxiety can make you prone to nightmares, as can sleep apnea and insomnia. Both trauma and the resulting post-traumatic disorder (PTSD) can also increase the risk of developing a nightmare disorder, the AASM says. Certain medications, like some antidepressants, can also cause nightmares as a side effect.

If you are concerned about your nightmares, speak to your doctor or therapist. Counseling, stress management, and systematic desensitization – when you are slowly starting to expose yourself to the frightening contents of your dreams in order to change your response to them – are treatment options according to the AASM.

8. Sleep paralysis

Few things sound more terrifying than waking up unable to move and being convinced that there is a demon on your chest. Unfortunately, this can only be one more night for people with sleep paralysis. This REM parasomnia means that when you fall asleep or wake up, you cannot move your body for a few seconds or minutes, according to the National Sleep Foundation. People who have experienced it often speak of terrible images and sensations, like being attacked by a supernatural force. But what is actually going on?

Leave a comment

Your email address will not be published. Required fields are marked *